Aug 3, 20228 minIntroduction to Kapha DoshaIn my last few blog posts, we’ve been diving into Ayurveda to see how you can apply it to your life. A quick reminder: Ayurveda is a...
Jun 28, 20228 minIntroduction To Pitta DoshaIn my last few posts, we’ve been delving into Ayurveda to help to give you an introduction to this incredible healing system. Not sure...
May 3, 20228 minGetting Started With Mindful EatingMindful eating sounds like one of things you don’t really have time for, doesn’t it? I mean, who has time to chew each mouthful for 5...
Apr 26, 20228 min10 Tips To Help You Sleep BetterWe spend approximately a third of our lives sleeping. Well, that’s the theory anyway… In reality, many of us spend way too much time...