Classes & Courses

I run a variety of mindfulness courses, workshops and classes throughout the year. New dates are added regularly. On request, I also offer ad hoc private and group sessions. For any questions, get in touch here.

MBSR Course

Join the internationally recognised Mindfulness-Based Stress Reduction course . Over the course of 8 weeks, you will learn how to use mindfulness in everyday life to help reduce stress and build resilience.

Mindful Circle

Weekly online meditation classes ideal for anyone interested iin establishing or maintaining a regular

meditation practice with the guidance of a qualified teacher and the support of others.