Is The MBSR Course Right For You?
Are you thinking about taking the Mindfulness-Based Stress Reduction (MBSR) course and still wondering if it’s the right course for you?...
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- Aug 3, 2022
- 8 min
Introduction to Kapha Dosha
In my last few blog posts, we’ve been diving into Ayurveda to see how you can apply it to your life. A quick reminder: Ayurveda is a...
- Jun 28, 2022
- 8 min
Introduction To Pitta Dosha
In my last few posts, we’ve been delving into Ayurveda to help to give you an introduction to this incredible healing system. Not sure...
- Jun 14, 2022
- 8 min
Introduction to Vata Dosha
Did you read my last post on an intro into the Ayurvedic constitutions? Are you wondering which of the Doshas apply to you? To refresh...
- May 31, 2022
- 8 min
An Intro To Your Ayurvedic Constitution
Are you Vata, Pitta or Kapha? Unless you’ve already heard about the Ayurvedic constitutions, or about the Doshas, you’re probably...
- May 17, 2022
- 7 min
9 Ways To Cultivate Mindfulness In Everyday Life
Did you know that you can cultivate mindfulness as you go about your daily life? Every time you walk, talk or even breathe is an...
- May 10, 2022
- 6 min
Are Mindfulness And Meditation The Same Thing?
The short answer is: no. But it is easy to get the two confused as the words ‘mindfulness’ and ‘meditation’ are often used...
- May 3, 2022
- 8 min
Getting Started With Mindful Eating
Mindful eating sounds like one of things you don’t really have time for, doesn’t it? I mean, who has time to chew each mouthful for 5...
- Apr 26, 2022
- 8 min
10 Tips To Help You Sleep Better
We spend approximately a third of our lives sleeping. Well, that’s the theory anyway… In reality, many of us spend way too much time...
- Mar 3, 2022
- 7 min
How Mindfulness Can Help You Reduce Stress
The word ‘mindfulness’ is probably not new to you. You might even practice some sort of mindfulness in your daily life. But how exactly...
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