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Francesca Ferraroni Holibrio

Welcome! I'm Francesca Ferraroni

After experiencing first-hand how mindfulness and Ayurveda positively impacted my  health and well-being, I was inspired to change career and study Ayurveda in 2018.  I now work as an Ayurveda Practitioner, as well as a Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher.

I'm passionate  about supporting people with their health and self-care journey. After working for over 10 years in the hospitality and travel industry, I understand well how busy and demanding life can get. I like to focus on personalized and  practical advices that fit your current lifestyle and needs.

My services include both individual and group sessions, 8-week MBSR courses, as well as workshops on Ayurveda and Mindfulness. Currently based in Adliswil, my services can be booked both online and in person. I offer my consultations in Italian and English, and I have an intermediate level in German and French as well.

Qualifications and Trainings

  • 4-year Ayurveda Practitioner Diploma, Delight Academy

  • Certified Ayurveda Nutrition & Lifestyle Coach, Delight Academy

  • Qualified Mindfulness MBSR Teacher, Mindful Academy Solterreno

  • MBSR Teacher Training Foundation Course, Mindful Academy Solterreno

  • MBSR Teacher Training Advanced Course, Mindful Academy Solterreno

  • Online 50-hour Yin Yoga Teacher Training, Arhanta Yoga

  • Various Yoga and Ayurveda workshops, courses and intensive trainings including Dr. Vasant Lad, Dr. Robert E. Svoboda, Victoria Raven Hyndman, Shaktini Steiner, Simon Borgs, Claudia Garati

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“The little things? The little moments?
They aren't little.”

Jon Kabat-Zinn

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