Welcome! I'm Francesca Ferraroni
I'm an Ayurveda Practitioner and a qualified Mindfulness-Based Stress Reduction (MBSR) Teacher. My personal health journey led me to experience first-hand the transformative effects of mindfulness and Ayurveda. Inspired by this transformation, I transitioned from a career in the travel industry to dedicate myself to supporting individuals in their health and self-care journeys.
My passion lies in creating nurturing environments where women can not only reconnect with themselves but also with the natural world. As a nature enthusiast and advocate for holistic health, I firmly believes that living in closer connection with the Earth, not only enhances both our physical and mental well-being, but also enables us to foster a more profound connection with ourselves.
My services include both individual and group sessions, 8-week MBSR courses, as well as workshops on Ayurveda and Mindfulness. Currently based in Adliswil, my services can be booked both online and in person. I offer my consultations in Italian and English, and I have an intermediate level in German and French as well.
Qualifications and Trainings
4-year Ayurveda Practitioner Diploma, Delight Academy
Certified Ayurveda Nutrition & Lifestyle Coach, Delight Academy
Qualified Mindfulness MBSR Teacher, Mindful Academy Solterreno
MBSR Teacher Training Foundation Course, Mindful Academy Solterreno
MBSR Teacher Training Advanced Course, Mindful Academy Solterreno
Online 50-hour Yin Yoga Teacher Training, Arhanta Yoga
Various Yoga and Ayurveda workshops, courses and intensive trainings including Dr. Vasant Lad, Dr. Robert E. Svoboda, Victoria Raven Hyndman, Shaktini Steiner, Simon Borgs, Claudia Garati
“The little things? The little moments?
They aren't little.”