Welcome! I'm Francesca Ferraroni
After experiencing first-hand how mindfulness and Ayurveda positively impacted my health and well-being, I was inspired to change career and study Ayurveda in 2018. I now work as an Ayurveda Practitioner, as well as a Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher.
I'm passionate about supporting people with their health and self-care journey. After working for over 10 years in the hospitality and travel industry, I understand well how busy and demanding life can get. I like to focus on personalized and practical advices that fit your current lifestyle and needs.
My services include both individual and group sessions, 8-week MBSR courses, as well as workshops on Ayurveda and Mindfulness. Currently based in Adliswil, my services can be booked both online and in person. I offer my consultations in Italian and English, and I have an intermediate level in German and French as well.
Qualifications and Trainings
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4-year Ayurveda Practitioner Diploma, Delight Academy
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Certified Ayurveda Nutrition & Lifestyle Coach, Delight Academy
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Qualified Mindfulness MBSR Teacher, Mindful Academy Solterreno
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MBSR Teacher Training Foundation Course, Mindful Academy Solterreno
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MBSR Teacher Training Advanced Course, Mindful Academy Solterreno
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Online 50-hour Yin Yoga Teacher Training, Arhanta Yoga
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Various Yoga and Ayurveda workshops, courses and intensive trainings including Dr. Vasant Lad, Dr. Robert E. Svoboda, Victoria Raven Hyndman, Shaktini Steiner, Simon Borgs, Claudia Garati
“The little things? The little moments?
They aren't little.”
Jon Kabat-Zinn