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Francesca Ferraroni Holibrio

Welcome! I'm Francesca Ferraroni

I'm an Ayurveda Practitioner and a qualified Mindfulness-Based Stress Reduction (MBSR) Teacher. My personal health journey led me to experience first-hand the transformative effects of mindfulness and Ayurveda. Inspired by this transformation, I transitioned from a career in the travel industry to dedicate myself to supporting individuals in their health and self-care journeys.

My passion lies in creating nurturing environments where women can not only reconnect with themselves but also with the natural world. As a nature enthusiast and advocate for holistic health, I firmly believes that living in closer connection with the Earth, not only enhances both our physical and mental well-being, but also enables us to foster a more profound connection with ourselves.

My services include both individual and group sessions, 8-week MBSR courses, as well as workshops on Ayurveda and Mindfulness. Currently based in Adliswil, my services can be booked both online and in person. I offer my consultations in Italian and English, and I have an intermediate level in German and French as well.

Qualifications and Trainings

  • 4-year Ayurveda Practitioner Diploma, Delight Academy

  • Certified Ayurveda Nutrition & Lifestyle Coach, Delight Academy

  • Qualified Mindfulness MBSR Teacher, Mindful Academy Solterreno

  • MBSR Teacher Training Foundation Course, Mindful Academy Solterreno

  • MBSR Teacher Training Advanced Course, Mindful Academy Solterreno

  • Online 50-hour Yin Yoga Teacher Training, Arhanta Yoga

  • Various Yoga and Ayurveda workshops, courses and intensive trainings including Dr. Vasant Lad, Dr. Robert E. Svoboda, Victoria Raven Hyndman, Shaktini Steiner, Simon Borgs, Claudia Garati

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“The little things? The little moments?
They aren't little.”

Jon Kabat-Zinn

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