Why Join Mindful Circle?
You feel like you are rushing through the day without a moment to catch your breath.​​
You constantly feel busy and that you can't switch off your mind.​​
You meditate from time to time, but you are not sure if you are doing it right.
You tried meditating with an app, but find it hard to build a new habit on your own.
You want to meditate from the comfort of your home and still be part of a community.
Self-care is important to you, and you choose to prioritize your well-being.​​
You want to experience the deep connection that comes from meditating with others.​
The Mindful Circle Encourages You To
Build
New Habits
Strengthen your ability to build new habits, thanks to the consistency of regular weekly sessions.
Calm The Mind
Learn how to appraoch your thoughts, emotions and physical sensations in a different way and build resilience to stress.
Connect With Yourself
& Others
Cultivate a space to connect with yourself and others. In silence, we can feel a deep connection with others by sharing the same intention and attitudes.
Explore Different Perspectives
Each month we will explore one of the core mindfulness attitudes. By cultivating certain attitudes during your practice, you can start influencing your daily choices as well.
Experience More
Of Life
Practicing mindfulness isn't about achieving any particular state of relaxation, but rather about being able to be fully present in your life and for others.
Practice Self-Care
During each practice, you will be guided to customize the practice in a way that works for you. The invitation is to cultivate a kinder relationship with yourself.
About The Mindful Circle
In a world constantly demanding your attention, it's easy to get caught up in the busyness of life. The intention of these meditation sessions is to support you in creating a space to pause and slow down, nourishing yourself on a profound level. Online sessions give you the chance to practice from anywhere, and help you integrate the practice into your daily routine.
Each month we will explore a new theme around mindfulness and mindful living. the weekly session give you space for reflections and the chance to get your questions answered by a qualified teacher. You will have the necessary guidance, inspiration and community to support and develop your practice.
​
The sessions are inspired by the internationally recognized Mindfulness-Based Stress Reduction course. The duration varies between 15 and 45 minutes. You can check the calendar online and join any class you want. A mix of sitting meditations, lying-down meditations and mindful movement sessions might be included.
​
Live Online Guided Meditations
Support & Guidance Of a Qualified MBSR Teacher
Join a Growing Community
How To Join
Start exploring mindfulness meditation from the comfort of your home.
Purchase a single class or a monthly pass, and book any session from the calendar.
​
If meditation is completely new to you, you are welcomed to book a free non-binding call with me. I can help you get started and you can learn more about my services.
​