Lifestyle

Introduction to Kapha Dosha

In my last few blog posts, we’ve been diving into Ayurveda to see how you can apply it to your life. A quick reminder: Ayurveda is a...

Introduction To Pitta Dosha

In my last few posts, we’ve been delving into Ayurveda to help to give you an introduction to this incredible healing system. Not sure...

Introduction to Vata Dosha

Did you read my last post on an intro into the Ayurvedic constitutions? Are you wondering which of the Doshas apply to you? To refresh...

9 Ways To Cultivate Mindfulness In Everyday Life

Did you know that you can cultivate mindfulness as you go about your daily life? Every time you walk, talk or even breathe is an...

Getting Started With Mindful Eating

Mindful eating sounds like one of things you don’t really have time for, doesn’t it? I mean, who has time to chew each mouthful for 5...

10 Tips To Help You Sleep Better

We spend approximately a third of our lives sleeping. Well, that’s the theory anyway… In reality, many of us spend way too much time...

How Mindfulness Can Help You Reduce Stress

The word ‘mindfulness’ is probably not new to you. You might even practice some sort of mindfulness in your daily life. But how exactly...