Jun 28, 20228 minIntroduction To Pitta DoshaIn my last few posts, we’ve been delving into Ayurveda to help to give you an introduction to this incredible healing system. Not sure...
Jun 14, 20228 minIntroduction to Vata DoshaDid you read my last post on an intro into the Ayurvedic constitutions? Are you wondering which of the Doshas apply to you? To refresh...
May 17, 20227 min9 Ways To Cultivate Mindfulness In Everyday LifeDid you know that you can cultivate mindfulness as you go about your daily life? Every time you walk, talk or even breathe is an...
May 3, 20228 minGetting Started With Mindful EatingMindful eating sounds like one of things you don’t really have time for, doesn’t it? I mean, who has time to chew each mouthful for 5...