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Introduction to Vata Dosha
Did you read my last post on an intro into the Ayurvedic constitutions? Are you wondering which of the Doshas apply to you? To refresh...
Jun 14, 20228 min read


Getting Started With Mindful Eating
Mindful eating sounds like one of things you don’t really have time for, doesn’t it? I mean, who has time to chew each mouthful for 5...
May 3, 20228 min read
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