In my last few blog posts, we’ve been diving into Ayurveda to see how you can apply it to your life. A quick reminder: Ayurveda is a...

In my last few posts, we’ve been delving into Ayurveda to help to give you an introduction to this incredible healing system. Not sure...

Did you read my last post on an intro into the Ayurvedic constitutions? Are you wondering which of the Doshas apply to you? To refresh...

Are you Vata, Pitta or Kapha? Unless you’ve already heard about the Ayurvedic constitutions, or about the Doshas, you’re probably...