Aug 23, 20224 minIs The MBSR Course Right For You? Are you thinking about taking the Mindfulness-Based Stress Reduction (MBSR) course and still wondering if it’s the right course for you?...
May 17, 20227 min9 Ways To Cultivate Mindfulness In Everyday LifeDid you know that you can cultivate mindfulness as you go about your daily life? Every time you walk, talk or even breathe is an...
May 10, 20226 minAre Mindfulness And Meditation The Same Thing?The short answer is: no. But it is easy to get the two confused as the words ‘mindfulness’ and ‘meditation’ are often used...
May 3, 20228 minGetting Started With Mindful EatingMindful eating sounds like one of things you don’t really have time for, doesn’t it? I mean, who has time to chew each mouthful for 5...