Is The MBSR Course Right For You?
Are you thinking about taking the Mindfulness-Based Stress Reduction (MBSR) course and still wondering if it’s the right course for you?...
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- May 17, 2022
- 7 min
9 Ways To Cultivate Mindfulness In Everyday Life
Did you know that you can cultivate mindfulness as you go about your daily life? Every time you walk, talk or even breathe is an...
- May 10, 2022
- 6 min
Are Mindfulness And Meditation The Same Thing?
The short answer is: no. But it is easy to get the two confused as the words ‘mindfulness’ and ‘meditation’ are often used...
- May 3, 2022
- 8 min
Getting Started With Mindful Eating
Mindful eating sounds like one of things you don’t really have time for, doesn’t it? I mean, who has time to chew each mouthful for 5...
- Apr 26, 2022
- 8 min
10 Tips To Help You Sleep Better
We spend approximately a third of our lives sleeping. Well, that’s the theory anyway… In reality, many of us spend way too much time...
- Mar 3, 2022
- 7 min
How Mindfulness Can Help You Reduce Stress
The word ‘mindfulness’ is probably not new to you. You might even practice some sort of mindfulness in your daily life. But how exactly...
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