Are you thinking about taking the Mindfulness-Based Stress Reduction (MBSR) course and still wondering if it’s the right course for you?...

Did you know that you can cultivate mindfulness as you go about your daily life? Every time you walk, talk or even breathe is an...

The short answer is: no. But it is easy to get the two confused as the words ‘mindfulness’ and ‘meditation’ are often used...

Mindful eating sounds like one of things you don’t really have time for, doesn’t it? I mean, who has time to chew each mouthful for 5...

We spend approximately a third of our lives sleeping. Well, that’s the theory anyway… In reality, many of us spend way too much time...

The word ‘mindfulness’ is probably not new to you. You might even practice some sort of mindfulness in your daily life. But how exactly...