Is The MBSR Course Right For You?
Are you thinking about taking the Mindfulness-Based Stress Reduction (MBSR) course and still wondering if it’s the right course for you?...
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- Jun 28, 2022
- 8 min
Introduction To Pitta Dosha
In my last few posts, we’ve been delving into Ayurveda to help to give you an introduction to this incredible healing system. Not sure...
- May 10, 2022
- 6 min
Are Mindfulness And Meditation The Same Thing?
The short answer is: no. But it is easy to get the two confused as the words ‘mindfulness’ and ‘meditation’ are often used...
- Apr 26, 2022
- 8 min
10 Tips To Help You Sleep Better
We spend approximately a third of our lives sleeping. Well, that’s the theory anyway… In reality, many of us spend way too much time...
- Mar 3, 2022
- 7 min
How Mindfulness Can Help You Reduce Stress
The word ‘mindfulness’ is probably not new to you. You might even practice some sort of mindfulness in your daily life. But how exactly...
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