Are you thinking about taking the Mindfulness-Based Stress Reduction (MBSR) course and still wondering if it’s the right course for you?...

In my last few posts, we’ve been delving into Ayurveda to help to give you an introduction to this incredible healing system. Not sure...

The short answer is: no. But it is easy to get the two confused as the words ‘mindfulness’ and ‘meditation’ are often used...

We spend approximately a third of our lives sleeping. Well, that’s the theory anyway… In reality, many of us spend way too much time...

The word ‘mindfulness’ is probably not new to you. You might even practice some sort of mindfulness in your daily life. But how exactly...