Aug 23, 20224 minIs The MBSR Course Right For You? Are you thinking about taking the Mindfulness-Based Stress Reduction (MBSR) course and still wondering if it’s the right course for you?...
Jun 28, 20228 minIntroduction To Pitta DoshaIn my last few posts, we’ve been delving into Ayurveda to help to give you an introduction to this incredible healing system. Not sure...
May 10, 20226 minAre Mindfulness And Meditation The Same Thing?The short answer is: no. But it is easy to get the two confused as the words ‘mindfulness’ and ‘meditation’ are often used...
Apr 26, 20228 min10 Tips To Help You Sleep BetterWe spend approximately a third of our lives sleeping. Well, that’s the theory anyway… In reality, many of us spend way too much time...