My practice is dedicated to supporting women on their journey to relaxation and well-being. Whether you're looking to unwind from daily stress, reconnect with your body, or explore how Ayurveda can support your overall health through massage, nutrition, and lifestyle, this space is for you.

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These treatments and consultations are designed for individuals in good health. If you have any physical or psychological health conditions, I invite you to book a Discovery Call beforehand to help determine whether an Ayurvedic consultation or treatment is the right fit for you at this time.

Each session is tailored to your needs and includes:

1. A brief consultation to assess your current state and personalize the treatment.

2. The massage itself, using warm herbal oils and techniques suited to your body’s needs.

3. A moment to rest, allowing the oils to deeply nourish your skin before concluding the session

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Ayurvedic Nutrition & Lifestyle coaching sessions follow a different structure, starting with a more in-depth intake. These sessions may include personalized guidance on nutrition, lifestyle, and daily routines to support your well-being.

Before Your Appointment:

• Avoid heavy meals at least 2 hours before your session.

• Wear comfortable, loose clothing that you don’t mind getting some oil on, as you may leave the session with a light layer of oil on your skin.

• If you are experiencing a fever, infection, severe inflammation, menstrual cycle or any acute illness, please reach out beforehand to discuss whether treatment is suitable at this time.

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After Your Appointment:

• Take a warm shower when you get home.

• Drink plenty of warm water to support your body’s natural detox process.

• Avoid strenuous activities for 24 hours.

• Rest, stay warm, and eat light, nourishing meals.

RAUM FÜR DICH
Buchenweg 2, 8136 Gattikon
📍 Ring the doorbell labeled “RAUM 3”
🚗 Paid parking available nearby (exit Hallenbad Schweikrüti for easy access).

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I am currently available for appointments only on Fridays. Please check the booking page for available time slots.