Ayurveda Packages
Ayurveda Nutrition & Lifestyle Starter | Rest & Digest
Investing In Your Health
Is Investing In Longevity, Happiness & Vitality.
1:1 Ayurveda
Nutrition & Lifestyle
Starter Package
TAKE THE FIRST STEP TO BRING MORE EASE & VITALITY IN YOUR LIFE
Over the course of 3 sessions, we will dive deep into your health, nutrition and lifestyle. You will gain more clarity on your body-mind constitution, and get individualized insights and practical tips to integrate into your daily life depending on the season and your current needs.
With a blend of nutrition, daily rituals, lifestyle tips, gentle movement and stress reduction techniques, you will set the foundations to support and promote your well-being. At the end you will feel empowered to make more conscious choices to stay balanced and experience more vitality, alignment and ease into your everyday life.
This Is For You If ....
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You often feel tired and sluggish
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You want to strengthen and support your digestion
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You are looking for ways to feel calmer and build resilience to stress
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You want to optimize your sleep
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You want to learn to listen to your body and support it with the right habits
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You want to introduce new habits to prevent future health complaints
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You are looking for a natural and holistic approach
How It Works
Phase 1
Assess & Learn
I will help you gain more clarity on your Ayurvedic constitution through a full assessment including your health, imbalances, digestion, tongue and nail analysis.
You also get an overview of basic Ayurvedic principles and start to see how they relate to your physical and mental health.
Phase 2
Ignite & Nourish
We explore Ayurvedic nutrition and start building your personalized self-care tool-kit. Depending on your personal situation, this might include mindful eating, food and drinks guidelines based on your constitution, tips on how to support your digestion, seasonal adjustments, principles of Ayurvedic cooking.
Phase 3
Flow & Support
We take a closer look at your daily routines and rhythms, and identify areas to prioritize. With practical tips and advice, you will learn how to add more ease and flow into you day. This might include a blend of morning and evening routines, lifestyle tips, gentle movemen, breathing practices, mindfulness and stress-reduction exercises.
What Is Included
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Preliminary assessment questionnaire
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1 x 90 minute intake 1:1 session in person in Adliswil (online/other locations on request only)
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2 x 60 minute 1:1 session via Zoom
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Email support in between sessions
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Supporting documents (i.e. workbook, templates, lists, meditations, food and lifestyle guidelines)
Bonus:
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1 x 30 minute follow up via Zoom session 1 month after last session
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Welcome package
YOUR INVESTMENT: 299 CHF
Get in touch at info@holibrio.com or book a free discovery call
1:1 Rest & Digest Package
STRENGTHEN YOUR DIGESTION & IMMUNITY
More details coming soon.
